Get your brain in shape

New Year’s resolutions often center on self-improvement. The number-one cited resolution is to lose weight. Instead of focusing on weight loss, for 2016 focus on eating well for your brain! What we eat can influence how well our brain functions!

Eating a diet rich in vegetables, fruit, and omega-3 fatty acids is linked with better cognitive function (ability to process thoughts), memory, and alertness.

Suggestions from the Academy of Nutrition and Dietetics for a healthy brain include:

Put veggies on your plate. Consuming vegetables—especially broccoli, cabbage, and dark leafy greens—may help improve memory. Try a broccoli salad or using fresh spinach on your next sandwich.

Bring on the berries. Dark-colored berries—like blackberries, blueberries, and cherries—are a rich source of anthocyanins and other nutrients that may boost memory function. Enjoy them mixed into cereal, in a smoothie, or with yogurt as a parfait. Buy berries fresh, frozen, or dried; they’re all healthy choices.

Don’t overlook omega-3 fatty acids. Omega-3 fatty acids may help improve memory in healthy younger adults. Seafood and fatty fish—like salmon, tuna, and sardines—are some of the best sources of omega-3 fatty acids and are readily available. Choose fresh, frozen, or canned. The 2010 Dietary Guidelines for Americans encourages us to eat fish twice a week. Grill, bake, or broil fish to reap the most health benefits.

Try to add these foods to your daily menu. They will not only be good for your brain, but for your heart as well.

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204 N. Mill Street
Lake Mills, IA 50450

Office Number: (641) 592-4222
Fax Number: (641) 592-6397

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