We are over half-way through the school year and I have many good things going at LMCS.
Features
Pain is a significant concern for many people. Estimates from the International Association for the Study of Pain suggest that one in five adults across the globe suffer from pain.
Pain can affect anyone, even people who have not been in an accident or suffered an injury while playing a sport or...
Energy levels tend to ebb and flow throughout a typical workday. A cup of coffee may provide some caffeine-infused spark in the morning, but a big lunch can squash energy later in the afternoon.
Waning mental sharpness as the workday progresses can compromise productivity, making it more difficult...
Puzzles are fun and entertaining, but their benefits go beyond simple recreation. In fact, playing and solving puzzles on a regular basis can benefit adults and children in various ways.
Puzzles often stimulate problem-solving centers in the brain and can improve brain health. Researchers have...
There are so many benefits of engaging in a fitness program: injury prevention, rehabilitate injuries, improve fitness, promote recovery, enhance motivation, rejuvenate the mind and body, enjoyment of competing, & relieving stress.
Too many people get stuck on a single technique, school of...
Winnebago County Public Health provides a wide range of services for all ages, whether you are young or old.
Healthy Family Winnebago County is a free program we offer to expectant mothers and families with children birth to the age of five. Weekly home visits by family support workers offer...
How does laser therapy work?
Laser therapy is the use of laser energy to create therapeutic effects. Research has shown that these effects include improved healing time, pain reducation, increased circulation and decreased swelling.
When laser light is absorbed by living tissue, it triggers...
Stress affects people of all ages from all walks of life. Though work is a primary source of stress for many people, a recent survey from the American Psychological Association found that stress is more than just work-related.
In its 2017 “Stress in America” survey, the APA found that the future...
The human body is a complex, efficient machine. One highly important component of that machine is the circulatory system, which sends blood, oxygen and nutrients throughout the body.
In perfectly healthy bodies, blood, oxygen and nutrients circulate throughout the body without issue. However,...
Calorie-conscious individuals may wonder if eating at night or after a certain time can derail their diets and fitness regimens. The jury is still out on whether eating at night can pack on the pounds or not, with various health recommendations contradicting one another. However, if one does choose...
“Oh, my back is hurting!” At some point it is likely that you will encounter low back pain (LBP); affecting nearly eight out of 10 people at some point in their life. LBP can become quite limiting to a persons daily living by limiting their ability to work, play sports, yardwork, cook, clean and...
